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The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment. In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for ...
But the US National Academies of Sciences, Engineering, and Medicine has determined that an adequate daily fluid intake is 15.5 cups (3.7 litres) per day for men and 11.5 cups (2.7 litres) per day ...
In the United States, the typical water consumption per capita, at home, is 69.3 US gallons (262 L; 57.7 imp gal) of water per day. [10] [11] Of this, only 1% of the water provided by public water suppliers is for drinking and cooking. [12]
"For women, the amount of total water is about 11.5 cups per day, and for men, about 15.5 cups. These estimates, however, include fluids consumed from both foods and beverages, including water.
One rule of thumb, King says, is to drink half your weight in water (in ounces) every day. For example, if you weigh 140 pounds, your target would be 70 ounces—or at least eight 8-ounce glasses ...
The recommended daily amount of drinking water for humans varies. It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20% ...
Related: The #1 Sign You Aren’t Drinking Enough Water—and How To Tell if You're Overhydrated. Benefits of Drinking Water All Day Long. It’s not just how much water you drink each day that ...
The average daily indoor water use per household (averaging 2.65 people in the North American sample) ranged from zero to 644 gphd (gallons per household per day) and averaged 138 gphd, with standard deviation of about 80 gphd (or 521 liters per day and standard deviation of 300 liters).
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