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  2. Try Our New Workout Finder Tool To Discover The Perfect ...

    www.aol.com/try-workout-finder-tool-discover...

    For example, if you are looking to build muscle and improve overall strength, trainers generally recommend prioritizing resistance training (and doing it before you get your cardio in so you have ...

  3. MultiCare reaches contract terms with major insurer. Here’s ...

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    “Premera Blue Cross is pleased to announce that we have reached an agreement with MultiCare Health System,” Amanda Lansford, external communictions manager for Premera, said via email Wednesday.

  4. Blue Cross Blue Shield Association - Wikipedia

    en.wikipedia.org/wiki/Blue_Cross_Blue_Shield...

    Blue Cross Blue Shield Association. / 41.8864516; -87.6239771. Blue Cross Blue Shield Association, also known as BCBS, BCBSA, or The Blues, is a United States -based federation with 34 independent and locally-operated BCBSA companies that provide health insurance in the United States to more than 115 million people as of 2022.

  5. This 10-Minute Workout With Fitness Instructor Katie ... - AOL

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    This quick bodyweight core workout video featuring Women's Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more.

  6. Blue Cross (animal charity) - Wikipedia

    en.wikipedia.org/wiki/Blue_Cross_(animal_charity)

    Blue Cross. Blue Cross is a registered animal welfare charity [3] in the United Kingdom, founded in 1897. [4] The charity provides veterinary care, offers expert behavioural help, and finds homes for pets in need. Their pet bereavement service supports those who are struggling to cope with the loss of a much-loved pet.

  7. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [7] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [8] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [9] which are ...