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2. Ryan Seacrest Reveals the Advice Vanna White Gave Him ... - AOL

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   "The good thing about this game show is that you get to be yourself," he added. ... "We're friends, which has made it really, really nice and comfortable,” he continued. ... The second night of ...

3. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   Sleep is also disturbed at the other extreme: being really hungry at bedtime. To avoid this scenario, get a headstart on nutrition in the morning. “Wherever we look, individuals who have ...

4. Armor for Sleep - Wikipedia

   en.wikipedia.org/wiki/Armor_for_Sleep

   Armor for Sleep is an American rock band from Teaneck, New Jersey. Their current lineup consists of lead vocalist, guitarist, and songwriter Ben Jorgensen , lead guitarist PJ DeCicco, bassist Anthony DiIonno and drummer Nash Breen.

5. Actually, You Can Catch Up on Sleep - AOL

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   Weekend catch-up sleep may have these effects in multiple ways. Heart rate slows during sleep and blood pressure can fall by 10% to 20%, a phenomenon known as nocturnal dipping. Poor sleep can ...

6. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Chemistry. [edit] Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

7. Temazepam - Wikipedia

   en.wikipedia.org/wiki/Temazepam

   Temazepam, similar to other benzodiazepines and nonbenzodiazepine hypnotic drugs, causes impairments in body balance and standing steadiness in individuals who wake up at night or the next morning. Falls and hip fractures are frequently reported. The combination with alcohol increases these impairments.

8. Could Xanax Actually Help You Sleep? - AOL

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   Here’s the deal: Yes, alprazolam will likely expedite the train to your Sleep City destination, but that doesn’t mean you should use it. Not only can it interfere with your deep sleep cycle ...

9. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.