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Tivity Health is an administrator of fitness and wellness services. [clarification needed] Tivity Health is headquartered in Franklin, Tennessee and has campuses in Franklin, Tennessee and Chandler, Arizona. The company was founded in 1981 as American Healthways and rebranded to Tivity Health in 2017.
An activity tracker involves the practice of measuring and collecting data on an individual's physical and psychological activity to keep track and maintain documentation regarding their health and wellness.
Regular physical exercise is associated with numerous health benefits to reduce the progression and development of diseases. Several randomized clinical trials have demonstrated that lifestyle interventions, including moderate exercise and a healthy diet, improve cardiovascular health in at-risk populations.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [1] moderate-vigorous physical exercise , [2] and sufficient rest along with a formal recovery plan.
Health effects. Among the possible health benefits of regular aerobic exercise are: May improve mood; Strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning; May improve circulation efficiency and reduce blood pressure
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Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.
Health – Health is a state of complete physical, mental and social well-being. This is a level of functional and (or) metabolic efficiency of a person in mind, body, and spirit; being free from illness, injury or pain (as in " good health " or " healthy "). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a ...
“You’re never going to leave the Marine Corps and become a civilian. You’re going to leave the Marine Corps and become a veteran.” Jim Rowley, currently the Crunch Fitness CEO, remembers ...
General fitness training. General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin ...